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Vegetable coconut curry

Vegetable coconut curry

Ingredients :-

•Cauliflower
•Carrot
•Broccoli
•French Green Beans
•Onions
•1 Tins Coconut Milk
•1 Lemon
•Salt and Pepper

Directions :-

1.Chop the vegetables (Cauliflower, carrots, broccoli, beans,onions) preferably into strips.
2.Add onion, finely chopped, or in strips.Fry onions till it becomes translucent.
3.Saute vegetables until they begin to soften.
4.Add coconut milk, seasoning to taste, salt, pepper and juice of lemons.
5.Serve hot with bread or rice.

Vanilla Sponge Cake

Vanilla Sponge Cake


Ingredients:--

1) 1 cup grounded sugar
2) 300 grams refined flour (maida)
3)2 Eggs
4)1 cup cream
5)2 Teaspoon baking powder
6)5 drops of vanilla essence

Method:--

1) Beat 2 eggs for 1 minute
2) Take a mixing bowl and put sugar, cream,beated eggs and vanilla essence. Mix them together for 2 to 3 minutes using electric or hand mixer
3) Gradually add refined flour and baking powder to above mixing bowl. Keep on beating the mixture till it becomes light. For proper consistency milk can be added. Beat for 3 to 4 minutes.
4) Grease baking tray with oil and pour the mixture in it.
5) Put the tray in Pre heat oven at 200 C/ 400 F for 15 to 20 minutes until golden brown.
Cake can also be baked in Microwave. Set Microwave to medium Power and bake for 8 minutes to 10 minutes. If its not bake then keep it for some more time.
Note:- Pierece knife in baked cake, if it doesnot stick on knife then it is done for serve.
Adjust time according to your particular oven (for fan assisted oven cooking time should be reduced. For best result refer to oven manufacture's handbook)
　

Consulting

Role Of Outdoor Activities In Child development

Children who spend there time outdoors have a higher IQ. A child not only learns to have fun and play, he also learns to build his social, emotional and cognitive skills. When a child plays in a group he develops interactive skills, gets to be attentive and exhibits leadership skills.

While technology has its benefits, it cannot and must not be a replacement for the outdoors. While outdoors children learn to improve their skills, they learn the value of humility, sympathy, sharing, respect and socializing. As they learn to appreciate things around them, all of this goes into building the IQ. and personality of the child. Experts believe that outdoor activities play a constructive part in overall development of the child. Fun is an important element in increasing brain capacity as hormones produced when a child is happy, improves brain development.

Children trend to follow the lifestyle of their parents. If parents spend time in front of television and computer, it gives wrong impression to the children that this is the recommended way of living. Watching television and playing games in computer can lead to restrictive thinking.

Parents should plan outdoor holidays with them, because outdoors is the best place where child naturally learns. Sound, colours make mind alert and creative. Activities like chasing butterfly, horse ride, collecting shells, photography improves child curiosity. Outings are a social occasions and link a learning activity to happy memory.

Besan-Suji Uttpam

Besan-Suji Uttpam


Ingredients:--

1) Half cup suji (semolina)
2) Half cup besan (gram flour)
3) One green chilli
4) One small onion
5) Coriander leaves
6) Refined oil for cooking
7) Salt (as per taste)

Method:--

Mix suji and besan, add salt according to taste. Heat tawa on fire, put half tea spoon of refined oil on it. Clean tawa with a wet cloth, now put half teaspoon of oil on tawa and spread it . Put one tablespoon of batter on tawa and spread it.Take one teaspoon of oil and spread over uttapam.Cook uttapam from both sides by pressing it.Serve it hot with tea.